My Blogs

Everyone wants to be happy. But it might make more sense to sneak up on happiness by reducing misery. Here are six proven strategies you can use today.

When we think about “creativity,” images appear of artists, sculptors, writers, or composers laboring away at creating something unique and awe-inspiring. But what about the person who changes a few...

Until last week, I was one of the millions living with cancer who became complacent about my uninvited guest. That abruptly changed.

Hannah glides through the fog as if an apparition—beautiful and giving as if Jesus himself is pouring her out of a wine bottle. I point my old Leica towards her as she stands in front of a Monterey Pine, its branches bent eastward from years of persistent winds. This will be more than just another picture I’ll add to my collection.

Why should you choose to be compassionate to someone who emotionally hurt you? Why not just reinforce those behaviors you approve of and punish those you don’t?

Helpless? Everyone at one time experiences it due to aging, declining health, shattered relationships, or deteriorating world conditions. The way we confront the feeling shapes our lives. I learned how to deal...

We are faced with a morality crisis that will structure the values of our country for generations. As a voting rights activist in Montgomery, Alabama in 1965 I watched proud parents hand their children rocks...

The words we use and questions we ask ourselves often shape our lives in ways that can be insightful or hurtful. What is the meaning of life is an example of the latter.

There was a time when apologies were made in person, where you looked someone in the eyes, admitted what you did was wrong, cruel, unintentional, or just stupid, and listened to their reactions, as difficult as they were to hear.

"How do I separate my loved one’s old abusive behaviors from those caused by his illness?” It’s a question I often hear from caregivers and one that’s difficult to answer definitively.

The defeat of Roy Moore brings back memories of my arrest in Alabama 52 years ago. It was March, 1965 and there was a nationwide call for college students to descend on Montgomery in support of the civil rights workers marching from Selma.

It is December, 2003 and I just got off the C train at 53rd and 5th, when I see his arms flailing above the thousands of people ascending the stairs. “Ban people not cigarettes,” he yells

Rarely do we think about how our anger hurts ourselves. We hold on to anger as if it was life-sustaining rather than destructive, believing we can throw hot coals without getting burnt.

by Stan Goldberg. Originally published by verywell.com, January 23, 2016 There may come a time when, despite wanting to care for your loved one, it may not be possible. Either you’re physically unable or...

The greatest gift you can give yourself is forgiveness

In this holiday season, we are obsessed with what to give people we love. Few of us think about what we can give ourselves. So here is a suggestion. One that will not cost you anything, other than the anger...

As the Soberanes fire in Carmel, California comes closer to our vacation home, I’m devastated knowing the source of wonderful memories will most likely become a charred monument to quiet weekends, solitude,...

My new book on how to support people living with cancer is published as a hardback by Roman & Littlefield and available from all online book sellers. "Everyone will benefit from his advise"-Jack C....

There are more things that can cause depression as we age. I can’t run as fast or as far as I did ten years ago, my weight only fluctuates upward, I take more time to process information, and I feel under...

Thirteen years ago I received a diagnosis of an aggressive form of prostate cancer, yet I still don’t think of myself as a “survivor.” In fact, when someone attaches the label to me, I feel...